Our story is one of happenstance and a wonderful reunion
It’s about two couples who became best friends in college several years ago. As the story goes for so many, life and work took us on different paths. Living in two separate cultures, one couple made a life on the East Coast and the other put down roots on the West Coast.
Although life separated us in miles, we have since reconnected, thanks to our shared interests of creating healthy habits that enhance any lifestyle.
Now, having found something that made a huge difference in our lives, we are on a mission to share our discoveries with others who are interested in improving their health without following a difficult diet plans.
When the four of us were in our late 30’s and early 40’s, we discovered the smoothie culture and the benefits of making smoothies a daily habit. Little did we know at the time, it was yet another interest we all shared.
Smoothies aren’t like diets that emphasize strict dietary and exercise regimens; they easily become part of a lifestyle.
Most everyone reaches a point in their life when they begin to place more focus on their health and longevity. When we did, the smoothie culture was the solution for all of us. Why?
Smoothies offer a healthy way to hydrate and provide the body with beneficial vitamins and superfoods. Plus, they’re a convenient alternative to intricate meal prep.
We believe that healthy eating should not be complex or time-consuming. Smoothies aren’t like diets that emphasize strict dietary and exercise regimens; they easily become part of a lifestyle that offers weight loss, vitality, energy, and clarity without feeling like an uphill battle.
We hope you’ll join us to learn everything you need to know about making smoothies a part of your life!
Where to Start?
Whether you are new to the world of smoothie or simply looking to step up your game, here are some editor picks to help you on your journey. Regardless of where you are, just remember to keep it fun and savor the ride!
The Ultimate Guide to Making a Smoothie
The 5 BestBlenders for Delicious Shakes, Smoothies, and More
Smoothie Prepping: From Grocery Shopping To Planning Your Kitchen (and Time)
How Smoothies Can Play a Vital Role in an Enjoyable Weight Loss Journey
Smoothies by Age Groups
Smoothies For
Everyone!
Here you’ll find age-specific nutrition recommendations and recipe ingredients. All the smoothie recipes are easy to make by simply combining and blending all ingredients 1-2 minutes.
Check Out Recipes for Age Groups
Shaking Things
Up!
Most everyone reaches a point in their life when they begin to place more focus on their health and longevity. When we did, the smoothie culture was the solution for all of us. Why?
Read More About Us
Smoothies For
Everyone!
Here you’ll find age-specific nutrition recommendations and recipe ingredients. All the smoothie recipes are easy to make by simply combining and blending all ingredients 1-2 minutes.
Check Out Recipes for Age Groups
Shaking Things
Up!
Most everyone reaches a point in their life when they begin to place more focus on their health and longevity. When we did, the smoothie culture was the solution for all of us. Why?
Disclaimer: None of the information in this site is intended as nutritional or medical advice. The information contained on this Site is provided on an "AS IS" and "AS AVAILABLE" basis without warranty of any kind, whether express or implied. Readers should seek out information from a registered dietician and their primary care physician before changing their diet or consuming any supplements. This content is being shared for informational purposes only.
